For decades, the concept of "no pain, no gain" echoed throughout gyms and locker areas. The focus was all about pushing harder, lifting larger, and running quicker. However in the last few years, a change has actually been silently reshaping the physical fitness landscape.

  Functional health and fitness isn't just a trending buzzword-- it's an ideology built around one basic concept: assisting your body relocate much better in every day life. Whether you're lifting groceries, climbing up staircases, or chasing a toddler, your body should really